You are currently viewing The Art of Progression (2hrs)

The Art of Progression (2hrs)

We review the basic Reformer order and discuss when/why/how to add in the intermediate exercises. We discuss what skills and abilities the client needs to be showing in other exercises and on other pieces of apparatus in order to progress them safely and intelligently. This workshops really solidifies the fact that Pilates is a cohesive method and the apparatus and exercises work together for our clients benefit.

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